Tag Archives: Insomnia

Dual sleep

8°C, light clouds & windy It’s 02:00 in the morning & my late wake reminds me of a BBC feature on the Myth Of The Eight Hour Sleep. The idea is that in reality, we have phases of sleep- Deep … Continue reading

Posted in Health, Home | Tagged , , , | Leave a comment

0300 Night Watch

0°C, clear out. Orion visible 3am: often I’m awake at this time of night. It has formed a pattern like this over the past few months. I fall into deep sleep at 10pm, but wake at 3. It could be … Continue reading

Posted in Health | Tagged , , | 1 Comment