Tag Archives: Dehydration

Col de Salvi and Corbara

31°C, still and clear blue. I rode Zing with MapMyRide+! Distance: 41.74km, time: 02:09:25, pace: 3:06min/km, speed: 19.35km/h. http://mapmyride.com/workout/2368525580 Much better hydration management today. I tanked up more to start and stopped at a spring in Corbara for a top-up. … Continue reading

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12°C, light cloud, light NW. CA:29½ miles Flagged a little on the ride today, especially near the end. Dehydration was probably the cause. Took until 9pm to feel back to normal and stop worrying that I have an oncoming cold. … Continue reading

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