Ribble nature reserve

16°C, bright sun and dry

Not a long ride but I’ve clocked up well over 100 miles in the last few days. The trips to work have been quick except the return home yesterday. My legs were just empty and it was a drag to get back. Perhaps my diet was not optimal the day before.

Anyway, I decided to ride the ‘cross on my day off. It’s always refreshing and doesn’t demand much stamina.

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