Getting better at this.

9°C, misty start but the sun breaks through
I’m so slow to warm up. Beyond 8 miles I felt the long cranks flowing smoothly in time with the raised pace. The old bike is creaky though. It could be the bottom bracket or even the seat rails, it’s rather difficult to tell.
Best of all, my knees were free of any twinges. Old pedals should be a worry; they go out of alignment and it’s knees that hurt.

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