Monthly Archives: Nov 2017

Beach to beach.

2°C, brisk N wind, dry and sunny. Significant wind-chill. I rode The Jake with MapMyRide+! Distance: 45.80km, time: 02:41:30, pace: 3:32min/km, speed: 17.01km/h. http://mapmyride.com/workout/2599320025​ Today, I reversed the beach route for variety. A strong wind ran along the coast from … Continue reading

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Wind chill.

7°C, dry with strong NW wind. I rode The Jake with MapMyRide+! Distance: 60.49km, time: 03:11:18, pace: 3:10min/km, speed: 18.97km/h. http://mapmyride.com/workout/2592835927​

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Cycling to recover from injury.

14°C, grey, dry but very strong wind W then SSW. I rode Arrow with MapMyRide+! Distance: 44.17km, time: 02:06:22, pace: 2:52min/km, speed: 20.97km/h. http://mapmyride.com/workout/2587362901 Rather slow but there’s a reason for that. Yesterday, I developed a horrible, painful back injury. … Continue reading

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Ride on the beach.

9°C, brisk W but dry at least. Rode The Jake with MapMyRide+! Distance: 43.42km, time: 02:35:16, pace: 3:35min/km, speed: 16.78km/h. http://mapmyride.com/workout/2580371377 ​ The beach at Formby shelves off at a very shallow angle to the west. It’s firm in parts … Continue reading

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Rode 66

11°C, still and dry. Some mud to watch for. I rode the Paddy Wagon with MapMyRide+! Distance: 66.00km, time: 02:41:29, pace: 2:27min/km, speed: 24.52km/h. http://mapmyride.com/workout/2577141967​ That was a happy ride: comfortable and reasonably quick.

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Gated Road

I rode Arrow with MapMyRide+! Distance: 44.66km, time: 02:04:16, pace: 2:47min/km, speed: 21.56km/h. http://mapmyride.com/workout/2563950748​ Grabbed a ride before the cold front brings heavy rain. As I said on Sunday, the bottom bracket creaks on this bike. On Sunday’s side, the … Continue reading

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Creaking Arrow.

9°C, sunny with a light NW breeze. I rode Arrow with MapMyRide+! Distance: 93.52km, time: 04:09:46, pace: 2:40min/km, speed: 22.47km/h. http://mapmyride.com/workout/2560931983​ This one felt hard. Perhaps the last couple of slack weeks have hit back. Also, heading home meant going … Continue reading

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