Head noodles.

7°C, moderate W wind, dry & sunny.

I rode the Paddy Wagon with MapMyRide+! Distance: 94.45km, time: 04:03:27, pace: 2:35min/km, speed: 23.28km/h.

http://mapmyride.com/workout/2028737195

Hard work, just under 60 miles and I’m coming back from some loss of stamina this winter. Now the lighter mornings are here, and other stress has resolved, energy is coming back to me. Drinking both bottles twice still left me dehydrated though. I’m a little worried that my long distance stamina has started the year reduced compared to most years.

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