Sunday fixed.

I rode the Paddy Wagon with MapMyRide+! Distance: 81.64km, time: 03:07:59, pace: 2:18min/km, speed: 26.06km/h.

http://mapmyride.com/workout/1756897565


This isn’t the Paddy Wagon, it’s the cross bike I rode yesterday. That was a 25 mile ride in fine sunshine.

Took a variant on a familiar route that includes Bannister Hill. This is a benchmark for me. Today, it felt tougher than previous ascents this year. That’s the effect of not climbing anything serious for months.
On the other hand, the overall average was higher so my basic fitness is sound. It’s just that some climbing strength gap diminished.
Wasp sting: has swollen up all round my ankle. It looks like a sprain. There’s no pain of course, but it does itch.

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