6°C, sunny start, warm later.
On the scales, the unexpected. I weigh less that the start of term, 3lbs less. Didn’t see that coming, I even thought it would read a slight increase. Still under the magic 14St 4. barrier (200lbs) and now under 13st. Six months ago I touched 15st.
A few things have changed in my mind to lead this way.
1, don’t be afraid of occasionally feeling hungry,
2, smaller portions,
3, eat until I don’t feel hungry rather than eat until I’m full.
Cycling is more fun now, especially on the climbs. But, I don’t want to get any lighter.
Later; car shopping. After lunch, I will test drive an Audi A4 Avant. Then it’s a decision between it and the Volvo (from last week).