Monthly Archives: Oct 2014

Warm, really?

18°C, light S wind, white cloud. Rode Racelite8, with MapMyRide+! Distance: 31.03mi, time: 02:00:54, pace: 3:54min/mi, speed: 15.40mi/h. http://mapmyride.com/workout/782130709 Amazing to be in shorts the last day before November. In fact, on this ride, I was too warm. Each time … Continue reading

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Take the load off your feet: how to deal with achilles tendinopathy

Take the load off your feet: how to deal with achilles tendinopathy http://gu.com/p/42nm9 Interesting, although it is written for runners. The symptoms reflect my experience over the last few years. I experience stiffness when I get up, from sleep or … Continue reading

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Clean-up

16°C, brisk SW. Dry and grey. Half-term break: is a time to clean up. It’s only been two weeks since the lodger moved out, but I am in the process of discovering problems he left behind. Rug Doctor is a … Continue reading

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Half term break.

12°C, SW breeze, dry, 4/5 cloud. Feels like we just did a full term. Eight weeks. Eight week’s worth of tiredness, the feeling that a cold is coming on but you can’t be sure. I therefore, give myself permission to … Continue reading

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