You do too much exercise.

-4°C, calm & icy.
Last day of snow, a heavy fall is coming this afternoon.
More turbo time to keep me sane but…
A colleague said in a firm voice that:

(I)” you do too much exercise, half an hour a few times a week is enough”.

Only a few decades ago, millions of men would work 10 or more hours a day burning far more calories than I do on the bikes. It was normal then. Now it’s normal to do barely any and shorten their lives by 10 years. I said that it’s un-natural to do none and our bodies suffer long term (and short).
Besides, it’s fun.

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