0300 Night Watch

0°C, clear out. Orion visible

3am: often I’m awake at this time of night. It has formed a pattern like this over the past few months. I fall into deep sleep at 10pm, but wake at 3. It could be work stress adjusting my sleep cycle. Tonight is the first of my winter holiday but I will probably wake at 6, have some breakfast and then go back to bed until dawn. The routine wasn’t like this last year.

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One Response to 0300 Night Watch

  1. Graham says:

    Hmm. I tend to wake about then too. Always between 3 and 3.34. For no apparent reason. Then i struggle to wake with the alarm at 5.45.
    Enjoy your break.

    Like

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