After work ride

Windy & cooler, CR:25 miles

Rode after work today, the shower has been cleaned of legionnaires, but is has to be tested before I am allowed to use it. Early evening light is fading fast now it’s September, but at least I could ride the ‘best’ bike and choose my route. A real feature of holiday rides is the effect of proper rest. Real athletes must benefit so much from deep rest, the effect on your energy levels is so strong.

Missing a day’s ride in the holidays feels just like stress, by the end of the six weeks, you need to ride.

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